🪷 ŚB 7.15.32-33

Sanskrit, transliteration, word meanings, and translation for steady Bhāgavata reading.

Sanskrit

प्राणापानौ सन्निरुन्ध्यात्पूरकुम्भकरेचकै: । यावन्मनस्त्यजेत कामान्स्वनासाग्रनिरीक्षण: ॥ ३२ ॥ यतो यतो नि:सरति मन: कामहतं भ्रमत् । ततस्तत उपाहृत्य हृदि रुन्ध्याच्छनैर्बुध: ॥ ३३ ॥

Transliteration

prāṇāpānau sannirundhyāt pūra-kumbhaka-recakaiḥ yāvan manas tyajet kāmān sva-nāsāgra-nirīkṣaṇaḥ
Synonyms
prāṇa — incoming breath; apānau — outgoing breath; sannirundhyāt — should stop; pūra-kumbhaka-recakaiḥ — by inhaling, exhaling and holding, which are technically known as pūraka, kumbhaka and recaka; yāvat — so long; manaḥ — the mind; tyajet — should give up; kāmān — all material desires; sva — one’s own; nāsa-agra — the tip of the nose; nirīkṣaṇaḥ — looking at; yataḥ yataḥ — from whatever and wherever; niḥsarati — withdraws; manaḥ — the mind; kāma-hatam — being defeated by lusty desires; bhramat — wandering; tataḥ tataḥ — from here and there; upāhṛtya — after bringing it back; hṛdi — within the core of the heart; rundhyāt — should arrest (the mind); śanaiḥ — gradually, by practice; budhaḥ — a learned yogī..

Translation

While continuously staring at the tip of the nose, a learned yogī practices the breathing exercises through the technical means known as pūraka, kumbhaka and recaka — controlling inhalation and exhalation and then stopping them both. In this way the yogī restricts his mind from material attachments and gives up all mental desires. As soon as the mind, being defeated by lusty desires, drifts toward feelings of sense gratification, the yogī should immediately bring it back and arrest it within the core of his heart.

गीता प्रेस, गोरखपुर · पृथक पाठ-साक्षी

Sanskrit and Hindi Witness

इस पाठ-साक्षी का श्लोक-पता वर्तमान ŚB मार्ग से ठीक मिलता है। गीता प्रेस और वर्तमान अंग्रेज़ी पाठ को मिलाया नहीं गया है; दोनों अपने-अपने स्रोत-रूप में साथ पढ़े जा सकते हैं।

ŚB 7.15.32 · गीता प्रेस पाठ

प्राणापानौ सन्‍निरुन्ध्यात् पूरकुम्भकरेचकै:। यावन्मनस्त्यजेत् कामान् स्वनासाग्रनिरीक्षण:॥ ३२

हिन्दी टीका-पाठ

जबतक मन संकल्प-विकल्पोंको छोड़ न दे, तबतक नासिकाके अग्रभागपर दृष्टि जमाकर पूरक, कुम्भक और रेचकद्वारा प्राण तथा अपानकी गतिको रोके॥ ३२॥

स्रोत-खंड सीमा · यह हिन्दी अंश गीता प्रेस डिजिटल पाठ में इस दृश्य श्लोक-इकाई के बाद आता है; इसे स्वतः एक-से-एक टीका या संस्करण-समानता नहीं माना गया है।

Source witness details
प्रथम-खण्ड · index_split_178.html · source order 173
Sanskrit SHA-256: cfbd0efbc13ee506456ea8cc24ced2c9902ff9c00a70f5fa164cb68fd4d7f26f
Hindi SHA-256: caac3b5a130bc77dbb61186a562c77f506c28bd2361fdcfb69734a7c99c503e1
Address crosswalk: exact · final textual equivalence: not claimed

ŚB 7.15.33 · गीता प्रेस पाठ

यतो यतो नि:सरति मन: कामहतं भ्रमत्। ततस्तत उपाहृत्य हृदि रुन्ध्याच्छनैर्बुध:॥ ३३

हिन्दी टीका-पाठ

कामकी चोटसे घायल चित्त इधर-उधर चक्कर काटता हुआ जहाँ-जहाँ जाय, विद्वान् पुरुषको चाहिये कि वह वहाँ-वहाँसे उसे लौटा लाये और धीरे-धीरे हृदयमें रोके॥ ३३॥

स्रोत-खंड सीमा · यह हिन्दी अंश गीता प्रेस डिजिटल पाठ में इस दृश्य श्लोक-इकाई के बाद आता है; इसे स्वतः एक-से-एक टीका या संस्करण-समानता नहीं माना गया है।

Source witness details
प्रथम-खण्ड · index_split_178.html · source order 173
Sanskrit SHA-256: d046659ba5b0e0dc29843289e765671290946afd29232926a3e611762a5600bd
Hindi SHA-256: b6fab897e5cab72a63858e19c1f1fe150e76b59c2a6d3d6a5166230497353250
Address crosswalk: exact · final textual equivalence: not claimed

Sources and Connected Bhāgavata Readings

After the Sanskrit, word meanings, translation, and reading navigation, these links connect the requested reference with its canonical received passage, parent chapter and skandha, and the wider Bhāgavata corpus without inventing artificial verse boundaries.

ŚB 7.15.32-33requested verse-reference route for this Bhāgavatam reading pageŚB 7.15parent chapter route and reading-passage indexSkandha 7parent skandha chapter index/bhagavatammaster index for 12 skandhas, 335 chapters, and 13,003 reading pagesŚB 1.1.1satyaṁ paraṁ dhīmahi · the Bhāgavatam source meditationŚB 1.2.6supreme dharma as ahaitukī and apratihatā bhaktiŚB 1.2.11Brahman · Paramātmā · Bhagavān as one advaya-tattvaŚB 1.3.28kṛṣṇas tu bhagavān svayam · Krishna-pramāṇa source sealŚB 10.10.29Dāmodara/Yamala-arjuna · Krishna as supreme original PersonŚB 10.10.30-31Krishna as Kāla · Viṣṇu · Paramātmā · AntaryāmīŚB 10.10.38speech, hearing, body, mind, head, and sight offered in Krishna-sevāŚB 10.10.39Gokuleśvara bound by love, smilingŚB 10.10.40Nārada correction as anugrahaŚB 10.10.41sādhu-darśana removes bondage-darknessŚB 12.2.18Kalki witness at ŚambhalaŚB 12.3.51Kali-yuga blessing through Krishna-kīrtanaSkandha 10 līlā index20-anchor Krishna-līlā reading pathway inside the Bhāgavatam master pageBG 7.7mattaḥ parataraṁ nānyat · no source higher than KrishnaBG 10.8ahaṁ sarvasya prabhavaḥ · Krishna as source of allBG 15.15Krishna seated in every heart and the target of all Veda/binduDiamond of Darśanas · Bhāgavata prema as the Bindu made rasa/philosophyKrishna = Paramaatma = Parabrahman constitutional foundation

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