🪷 ŚB 3.28.9
Sanskrit, transliteration, word meanings, and translation for steady Bhāgavata reading.
Sanskrit
प्राणस्य शोधयेन्मार्गं पूरकुम्भकरेचकै: ।
प्रतिकूलेन वा चित्तं यथा स्थिरमचञ्चलम् ॥ ९ ॥
Transliteration
prāṇasya śodhayen mārgaṁ
pūra-kumbhaka-recakaiḥ
pratikūlena vā cittaṁ
yathā sthiram acañcalam
Synonyms
prāṇasya — of vital air; śodhayet — one should clear; mārgam — the passage; pūra-kumbhaka-recakaiḥ — by inhaling, retaining and exhaling; pratikūlena — by reversing; vā — or; cittam — the mind; yathā — so that; sthiram — steady; acañcalam — free from disturbances.
Translation
The yogī should clear the passage of vital air by breathing in the following manner: first he should inhale very deeply, then hold the breath in, and finally exhale. Or, reversing the process, the yogi can first exhale, then hold the breath outside, and finally inhale. This is done so that the mind may become steady and free from external disturbances.
Sources and Connected Bhāgavata Readings
After the Sanskrit, word meanings, translation, and reading navigation, these links connect the requested reference with its canonical received passage, parent chapter and skandha, and the wider Bhāgavata corpus without inventing artificial verse boundaries.
ŚB 3.28.9requested verse-reference route for this Bhāgavatam reading pageŚB 3.28parent chapter route and reading-passage indexSkandha 3parent skandha chapter index/bhagavatammaster index for 12 skandhas, 335 chapters, and 13,003 reading pagesŚB 1.1.1satyaṁ paraṁ dhīmahi · the Bhāgavatam source meditationŚB 1.2.6supreme dharma as ahaitukī and apratihatā bhaktiŚB 1.2.11Brahman · Paramātmā · Bhagavān as one advaya-tattvaŚB 1.3.28kṛṣṇas tu bhagavān svayam · Krishna-pramāṇa source sealŚB 10.10.29Dāmodara/Yamala-arjuna · Krishna as supreme original PersonŚB 10.10.30-31Krishna as Kāla · Viṣṇu · Paramātmā · AntaryāmīŚB 10.10.38speech, hearing, body, mind, head, and sight offered in Krishna-sevāŚB 10.10.39Gokuleśvara bound by love, smilingŚB 10.10.40Nārada correction as anugrahaŚB 10.10.41sādhu-darśana removes bondage-darknessŚB 12.2.18Kalki witness at ŚambhalaŚB 12.3.51Kali-yuga blessing through Krishna-kīrtanaSkandha 10 līlā index20-anchor Krishna-līlā reading pathway inside the Bhāgavatam master pageBG 7.7mattaḥ parataraṁ nānyat · no source higher than KrishnaBG 10.8ahaṁ sarvasya prabhavaḥ · Krishna as source of allBG 15.15Krishna seated in every heart and the target of all Veda/binduDiamond of Darśanas · Bhāgavata prema as the Bindu made rasa/philosophyKrishna = Paramaatma = Parabrahman constitutional foundation
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