Sun gazing is an ancient practice that has been practiced for centuries by many different cultures. The basic premise is that by staring at the sun for a period of time, you can create a connection with the sun’s energy. This connection can help to improve your health and well-being in a number of ways. 

The best time to do sun gazing is at sunrise or sunset. The sun’s rays are the weakest during these times, so they are less likely to damage your eyes. Additionally, the beauty of the sunrise or sunset can help to put you in a more spiritual and positive state of mind. If you can’t gaze at the sun during these times, any time of day will do, as long as the sun is not directly overhead. Just be sure to start slowly, only gazing at the sun for a few seconds at first. Then, gradually increase the amount of time you spend gazing. With regular practice, you will be able to build up your tolerance and safely enjoy the benefits of sun gazing. 

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