Sun gazing, also known as sun staring or solar gazing, is the practice of looking directly at the sun. It is said to have a number of benefits, including improved vision, increased happiness, and even the ability to see into other dimensions. Sun gazers report feeling a deep connection with the sun, as if they are looking into the very heart of all Creation. Some say that sun gazing helps them to feel more connected to all life and that it brings them a sense of peace and well-being. Some who practice sun gazing say that it has helped them to overcome depression, anxiety, and addiction. There is no scientific evidence to support these claims, but many who have tried it swear by its benefits. 

Dating back thousands of years, sun gazing is said to have numerous benefits for both the body and the mind. Proponents of the practice claim that it can improve eyesight, increase energy levels, and promote feelings of well-being. Sun gazing can also be used as a tool for spiritual development, helping to connect practitioners with the natural world and promoting a sense of oneness with the universe. 

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