The sun is the star at the center of our solar system, and it is the Earth’s primary source of light and heat. Without the sun, there would be no life on Earth. The sun is a huge ball of gas that is so hot that it emits a type of radiation called light.  

This light is what give us day and night. The sun also has a huge impact on our moods and emotions. For example, Seasonal Affective Disorder (SAD) is a form of depression that is caused by the lack of sunlight during the winter months. SAD can lead to feelings of sadness, fatigue, and low energy.  

Additionally, research has shown that exposure to sunlight can help to improve moods and decrease anxiety levels. So, the next time you are feeling down, take a walk outside and soak up some vitamin D! 

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