How can we use the Sun to improve our mental health? 

The sun is the life-giving force in our solar system, and it is no coincidence that its energy is also nourishing to our mind, body and spirits. In astrology, the sun is associated with the ego, vitality and creativity.  

When our sun is strong, we feel confident and radiant. However, when the sun is weak or poorly aspected, we may feel depressed, low on energy and lacking in self-esteem. By harnessing the power of the sun, we can improve our mental health in several ways.  

For example, spending time outdoors in sunlight can boost our mood and energy levels. Alternatively, we can meditate on the sun’s energy to promote feelings of peace and well-being. By working with the sun’s energy, we can bring light and hope into our lives. 

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