How can we use the power of the sun to heal our minds, bodies, and spirits? 

The sun has long been revered for its ability to heal. Ancient cultures built sun temples and made offerings to the sun god in hopes of receiving its blessings. Today, we know that the sun can have a profound effect on our physical and mental health.  

Exposure to sunlight can help to improve our mood and relieve symptoms of depression. It can also boost our immune system and help to fight infection. The sun’s rays contain ultraviolet light, which is known to kill bacteria and viruses. In addition, the heat from the sun can help to soothe muscle pain and relieve tension headaches.  

Whether we are basking in its warmth or simply soaking up its rays, the sun has the power to heal both body and mind. 

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