Planets in Astrology>Rahu in Astrology

Foods that Can Help Mitigate the Effects of Rahu

  • The nine celestial bodies, in Hindu tradition, include Rahu which is associated with fear and chaos.
  • There are foods that can help reduce the effects of Rahu which include: –
  • Fruits and vegetables high in vitamins, minerals, and antioxidants.
  • Dairy products like milk, yogurt, and cheese for their calcium content to maintain strong bones as well as protein levels.
  • Spices like turmeric or cumin seeds for their anti-inflammatory properties or ability to aid digestion while also building immunity against negative energies.

In the Hindu tradition, Rahu is one of the nine celestial bodies known as Navagraha. Rahu is associated with fear and can bring chaos and confusion into our lives. Fortunately, there are foods that can be eaten to mitigate the effects of Rahu. Let’s explore how different foods can help us manage this powerful energy.

Fruits and Vegetables:

Fruits and vegetables are a great source of nutrition and provide many vitamins, minerals, and antioxidants that can help reduce stress levels and balance our hormones. Eating fresh fruits like oranges, apples, pears, grapes, bananas, guavas, mangoes and tomatoes can help us cope with feelings of fear or insecurity brought on by Rahu’s influence. Additionally, leafy green vegetables like spinach, kale, mustard greens and fenugreek are also beneficial for mitigating the effects of Rahu in our lives.

Dairy Products:

Dairy products such as milk, yogurt and cheese can also help reduce anxiety caused by Rahu’s presence in our lives. Dairy products are high in calcium which helps maintain healthy bones and teeth while also providing protein to keep us strong physically and emotionally. Additionally consuming dairy products like curd or paneer helps strengthen immunity which makes us more resilient against negative energies such as those associated with Rahu.


Spices are another great way to mitigate the effects of Rahu in our lives. Turmeric has been used since ancient times for its healing properties; it is an anti-inflammatory agent that helps reduce anxiety while promoting general well-being. Other spices like cumin seeds (Jeera), fennel (Saunf) have properties that aid digestion while helping to build immunity against negative influences from Rahu’s presence in our lives.


Rahu has powerful effects on our physical health as well as emotional wellbeing but fortunately there are certain foods we can eat to mitigate its influence on our lives. By eating fresh fruits and vegetables along with dairy products like milk, yogurt or cheese we can ensure optimal nutrition while staying strong both physically and emotionally.

Moreover adding some spices into your diet like turmeric or cumin seeds will not only add flavor but will also aid digestion while strengthening immunity against negative energies associated with Rahu’s presence in our lives. Eating these foods regularly will not only help us manage the effects of this powerful celestial body but also promote good health overall!

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